Healthy Back: Group Pilates & Neuromuscular Training Classes

Twice-weekly pilates and neuromuscular training classes for back health, starting Sept 1 at UPlaza, first lesson 50% off.

Format

Offline

Audience

Adults

Tue/Thu 18:009/1/2026

Description

Group fitness classes focused on back health, pilates, and neuromuscular training taught by Darya Litvinova, an international Balanced Body Education (USA) certified instructor with 20+ years of experience in pilates, neuromuscular training, and healthy movement. Classes start September 1, 2026, held twice weekly on Tuesday and Thursday at 6:00 PM at UPlaza (Oceanus district). First lesson available at 50% discount. Suitable for those seeking to relieve back pain, hernias, protrusions, and muscular tension.