Healthy Back Fitness Classes – Posture & Spine Health

In-person fitness classes focusing on spine health, posture correction, and relieving back pain, osteochondrosis, and herniated discs. Instructor with 20+ years of experience and international fitness expert credentials. First lesson focuses on how to feel better immediately while reloading the body and mind, returning awareness to the body, and improving movement. For more information and reviews, visit the linked Telegram channel.