Beginner Yoga & Pranayama – Hatha Yoga Workshop in Nha Trang

Two-session beginner yoga workshop with pranayama and Hatha yoga, designed for those new to or hesitant about yoga. Includes breathing practices, gentle asanas, and reflection cards. 9:00–11:00 on Thu 13 Aug and Sat 15 Aug.

Format

Offline

Audience

Adults

Description

Beginner-friendly yoga workshop with breathing practices (pranayama) and gentle Hatha yoga. Designed for those hesitant about yoga due to inflexibility, lack of confidence, or fear of being surrounded by professionals. The session includes breathing techniques to release tension, safe asana practice, and MAP-cards to reflect on learnings. Two sessions: Thursday 13 August and Saturday 15 August, 9:00–11:00. Price: 150,000 VND.