Sport · Adults
Barefoot Beach Running Technique – Daily Sessions
with Andrey Dzygar
Daily barefoot beach running sessions with breathing, running, and stretching; instructor promises health benefits.
Course details
- Format
- In person
- Audience
- Adults
- Price
- Price on request
Description
Learn proper barefoot running technique on the beach that strengthens knees and improves posture. Sessions include 6-minute breathing exercises, 8-minute running, and stretching. Instructor claims benefits: better posture within a month, normalized blood pressure (120/80), improved digestion, and full-body regeneration through foot reflexology. Non-pressured, comfortable pace. Daily recurring classes.
Instructor
Andrey Dzygar
In person · Sport
- running
- beach
- fitness
- breathing
- stretch